What Consumes Your Mind, Controls Your Life
Our Mind is one of the most powerful tools to create wonders in life. If utilized properly it turns out to be an obedient follower, on the other hand, if not manipulated correctly, it can also be the most dangerous master in your life.
Lord Buddha once said, “To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.” Controlling the mind begins with the mastery of controlling one’s thoughts. If you can’t control your thoughts, you can’t control your actions. Our thoughts are so powerful that they are capable of turning a dream into reality. They are mixed baggage of our past, emotions, and fear. Our thoughts create our days, our life, decides our vibes, and triggers our feelings and behavior. Our mind is a multi-dimensional consciousness and thus it becomes important to mold our thoughts and point its attention in a particular positive direction to achieve peace of mind. Learning how to control your mind begins with the realization that the solution lies within us only. Let’s master our own mind with some easy tricks to achieve lasting contentment and peace in our life.
Meditation- The Secret of a Divine Soul
Quiet the mind, peaceful the world. Meditation is the key to nourish our soul and bloom the divinity within us. In the chaos of today’s world, our mind goes through thousands of thoughts in a day, which sometimes makes us feel that our mind is out of control, causing anxiety and tension within us. Meditation is one of the most powerful and natural ways to calm our minds. The main component of meditation is the focus and the whole theory revolves around focusing on one thought at a time. While meditating, draw your attention to your breathing which soothes the mind. Chant mantras that help you achieve inner peace like ‘I am calm’, ‘I will win’, I am positive’. These mantras make the meditation more powerful and productive. Adding meditation to your routine and practicing daily, will help you achieve mindfulness and control over the state of being.
2. Positive Thinking- The Key to Success
If you realize how powerful the thoughts are, you will never give room to negative thoughts. Being optimistic about your abilities and yourself is the first step towards success and achieving control over our minds. Sometimes our mind is occupied by negative thoughts and we are unable to control our thoughts and emotion, that is where positive thinking comes into play. In such difficult times, try to create scenarios that are in your favor. It engages the mind by cultivating a positive physical state. As you constantly try to mold your thoughts, they become intuitive. It becomes easier to control your mind when you grow positive intentions in your thought process.
3. Observe The Mind
Observing your mind and thoughts is an important aspect to consider. By observing we just realize that thoughts just happen and we must learn how to become familiar with our thoughts in order to understand them better. You’ll discover more and more about the beliefs and your actions that shape the outlook of your life. Our thoughts decide our perception towards anything in life and thus empowering them, we are able to guide our inner self and control our feelings, fears, hopes, and thinking patterns.
4. Mind and the Science of Spirituality
The purer the mind, the easier it is to control it. Our actions and thoughts must reflect upon the glory of God, which helps us in getting hold of our mind and gives us strength. Spirituality is a wider concept and creates room for many perspectives. It connects us with our consciousness and inner self indicating a sense of peace and tranquility. Practicing spirituality to dominate our powerful mind helps us in purifying our thoughts.
To conclude , the pioneer of self-controlling lies within us only. For that, we need to listen to our mind, observe it, and try to build only positivity and make peace with the mind. Practicing concentration daily, the control over our mind becomes steady. Hence each one of us can learn how to control our mind by reframing our thoughts and beliefs, recognizing our self-worth and inner strength.